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14 Day Body Reset System
Welcome to ORA
Introduction
Phase 1: Master Your Body’s Fuel
Step 1: Carbohydrates & Energy Regulation
Step 2: Protein & Recovery
Step 3: Fats & Hormonal Balance
Step 4: Micronutrients for Daily Vitality
Phase 2: Metabolic Efficiency
Step 5: Reignite Your Metabolism
Step 6: Smart Supplement Strategy
Phase 3: The Results Framework
Step 7: Break the Cycle for Good
Step 8: Build Your Nutrition System
Step 9: Eat with Structure & Simplicity
Phase 4: Your ORA Blueprint
Step 10: Follow the System Pros Use
Step 11: Fast-Track Your Food Choices
Step 12: Breaking Through Plateaus
Step 10: Follow the System Pros Use
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